Article by Julie Morris
Photo by Pixabay
When was the last time you learned something new (and no, finally mastering the Snapchat filters doesn’t count). Once your school days are behind you, the opportunities to learn something new…
Read moreArticle by Julie Morris
Photo by Pixabay
When was the last time you learned something new (and no, finally mastering the Snapchat filters doesn’t count). Once your school days are behind you, the opportunities to learn something new…
Read moreDo you ever just stop and wonder, “What are my feet feeling right now? How does the wind brushing by my face feel? Am I breathing consciously?”
Do you ever live in the moment?
Practicing mindfulness can…
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